THIN SALTED MATZOS vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN SALTED MATZOS wins in 5 out of 10 nutrient categories
THIN SALTED MATZOS: 5
vs
STONE GROUND WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | THIN SALTED MATZOS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 1.6 g | 12.5 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SALTED MATZOS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 212 MG | 136 MG | |
| Sodium, Na | 438 MG | 929 MG |