THIN PIZZA CRUST vs RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN PIZZA CRUST: 5
vs
RICE: 5
(1 ties)
Overview
| Nutrient | THIN PIZZA CRUST | RICE | Winner |
|---|---|---|---|
| Calories | 246 cal | 139 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 49.1 g | 26.4 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN PIZZA CRUST | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | THIN PIZZA CRUST | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 579 MG | 465 MG |