THIN ENRICHED BREAD vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 7 out of 14 nutrient categories
THIN ENRICHED BREAD: 5
vs
COUNTRY HARVEST: 7
(2 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 277 cal | 282 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 51.1 g | 54.1 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN ENRICHED BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 532 MG | 694 MG |