THIN ENRICHED BREAD vs NEW YORK STYLE BAGEL

Nutrition comparison per 100 g serving

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NEW YORK STYLE BAGEL wins in 9 out of 15 nutrient categories

THIN ENRICHED BREAD: 4 vs NEW YORK STYLE BAGEL: 9 (2 ties)

Overview

Nutrient	THIN ENRICHED BREAD	NEW YORK STYLE BAGEL	Winner
Calories	267 cal	268 cal
Protein	8.9 g	9.9 g
Carbs	51.1 g	54.2 g
Fat	3.3 g	1.8 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	NEW YORK STYLE BAGEL	Winner
Folate, total	113 UG	0 UG
Niacin	3.3 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	THIN ENRICHED BREAD	NEW YORK STYLE BAGEL
Calcium, Ca	0 MG	106 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	77 MG
Sodium, Na	533 MG	549 MG

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