THIN ENRICHED BREAD vs EIGHT GRAIN PREMIUM BREAD

Nutrition comparison per 100 g serving

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THIN ENRICHED BREAD wins in 6 out of 15 nutrient categories

THIN ENRICHED BREAD: 6 vs EIGHT GRAIN PREMIUM BREAD: 5 (4 ties)

Overview

Nutrient	THIN ENRICHED BREAD	EIGHT GRAIN PREMIUM BREAD	Winner
Calories	267 cal	263 cal
Protein	8.9 g	10.5 g
Carbs	51.1 g	47.4 g
Fat	3.3 g	4.0 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	EIGHT GRAIN PREMIUM BREAD	Winner
Folate, total	113 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN ENRICHED BREAD	EIGHT GRAIN PREMIUM BREAD	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	526 MG

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