THIN ENRICHED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

THIN ENRICHED BREAD: 3 vs WHITE ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	THIN ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Calories	277 cal	250 cal
Protein	8.5 g	7.7 g
Carbs	51.1 g	46.2 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	WHITE ENRICHED BREAD
Niacin	3.4 MG	5.6 MG
Riboflavin	0.2 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	THIN ENRICHED BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.8 MG	6.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	532 MG	500 MG

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