THIN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories
THIN: 4
vs
ROASTED & SALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | THIN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 576 cal | |
| Protein | 7.1 g | 24.2 g | |
| Carbs | 75 g | 15.2 g | |
| Fat | 0 g | 48.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.3 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 964 MG | 227 MG |