THIN & CRISPY SANDWICH COOKIES vs CRAN-WALNUT GRANOLA
Nutrition comparison per 100 g serving
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CRAN-WALNUT GRANOLA wins in 5 out of 11 nutrient categories
THIN & CRISPY SANDWICH COOKIES: 4
vs
CRAN-WALNUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | THIN & CRISPY SANDWICH COOKIES | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 20.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY SANDWICH COOKIES | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY SANDWICH COOKIES | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 328 MG | 0 MG |