THIN & CRISPY POPPED BEAN CRISPS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THIN & CRISPY POPPED BEAN CRISPS: 5
vs
CHEESE PUFFS: 5
(4 ties)
Overview
| Nutrient | THIN & CRISPY POPPED BEAN CRISPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY POPPED BEAN CRISPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY POPPED BEAN CRISPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 643 MG | 1,357 MG |