THIN & CRISPY PIZZA CRUST MIX vs BEEF STEW
Nutrition comparison per 100 g serving
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THIN & CRISPY PIZZA CRUST MIX wins in 6 out of 11 nutrient categories
THIN & CRISPY PIZZA CRUST MIX: 6
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | THIN & CRISPY PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 370 cal | 75 cal | |
| Protein | 10.9 g | 4.3 g | |
| Carbs | 69.6 g | 8.2 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 543 MG | 439 MG |