THIN BUNS vs ORGANIC 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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THIN BUNS wins in 6 out of 13 nutrient categories

THIN BUNS: 6 vs ORGANIC 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	THIN BUNS	ORGANIC 100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	214 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	50 g
Fat	2.3 g	1.8 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	THIN BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THIN BUNS	ORGANIC 100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	465 MG	446 MG

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