THIGH FILLETS vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories

THIGH FILLETS: 1 vs GROUND TURKEY BREAST: 4 (5 ties)

Overview

Nutrient	THIGH FILLETS	GROUND TURKEY BREAST	Winner
Calories	143 cal	116 cal
Protein	17.0 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIGH FILLETS	GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIGH FILLETS	GROUND TURKEY BREAST	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	76 MG	58 MG

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