THICK WONTON NOODLE vs CAULIFLOWER TOTS
Nutrition comparison per 100 g serving
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THICK WONTON NOODLE wins in 5 out of 11 nutrient categories
THICK WONTON NOODLE: 5
vs
CAULIFLOWER TOTS: 4
(2 ties)
Overview
| Nutrient | THICK WONTON NOODLE | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 95 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 51.3 g | 13.1 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK WONTON NOODLE | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK WONTON NOODLE | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 407 MG | 381 MG |