THICK SLICED WHITE BREAD vs SESAME SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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THICK SLICED WHITE BREAD wins in 7 out of 13 nutrient categories
THICK SLICED WHITE BREAD: 7
vs
SESAME SEEDED SANDWICH BUNS: 5
(1 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 281 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 52.4 g | 50.9 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED WHITE BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THICK SLICED WHITE BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 548 MG | 421 MG |