THICK SLICED WHITE BREAD vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHEAT BREAD wins in 6 out of 10 nutrient categories
THICK SLICED WHITE BREAD: 3
vs
NATURAL WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | THICK SLICED WHITE BREAD | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 52.4 g | 47.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK SLICED WHITE BREAD | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 548 MG | 694 MG |