THICK SLICED TEXAS TOAST PREMIUM BREAD vs SOURDOUGH CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
THICK SLICED TEXAS TOAST PREMIUM BREAD: 4
vs
SOURDOUGH CRACKED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | THICK SLICED TEXAS TOAST PREMIUM BREAD | SOURDOUGH CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK SLICED TEXAS TOAST PREMIUM BREAD | SOURDOUGH CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 74 MG | 89 MG | |
| Sodium, Na | 474 MG | 444 MG |