THICK SLICED SOFT RYE BREAD vs FRESH SUB PRETZEL ROLL 2 CT
Nutrition comparison per 100 g serving
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THICK SLICED SOFT RYE BREAD wins in 7 out of 10 nutrient categories
THICK SLICED SOFT RYE BREAD: 7
vs
FRESH SUB PRETZEL ROLL 2 CT: 1
(2 ties)
Overview
| Nutrient | THICK SLICED SOFT RYE BREAD | FRESH SUB PRETZEL ROLL 2 CT | Winner |
|---|---|---|---|
| Calories | 262 cal | 294 cal | |
| Protein | 9.5 g | 50.6 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK SLICED SOFT RYE BREAD | FRESH SUB PRETZEL ROLL 2 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 619 MG | 541 MG |