THICK SLICED SOFT RYE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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THICK SLICED SOFT RYE BREAD wins in 5 out of 10 nutrient categories
THICK SLICED SOFT RYE BREAD: 5
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | THICK SLICED SOFT RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 241 cal | |
| Protein | 9.5 g | 6.9 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK SLICED SOFT RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 619 MG | 483 MG |