THICK SLICED SOFT RYE BREAD vs SOFT HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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THICK SLICED SOFT RYE BREAD wins in 6 out of 14 nutrient categories

THICK SLICED SOFT RYE BREAD: 6 vs SOFT HAWAIIAN DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	THICK SLICED SOFT RYE BREAD	SOFT HAWAIIAN DINNER ROLLS	Winner
Calories	262 cal	250 cal
Protein	9.5 g	10 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	3.8 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED SOFT RYE BREAD	SOFT HAWAIIAN DINNER ROLLS	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	THICK SLICED SOFT RYE BREAD	SOFT HAWAIIAN DINNER ROLLS
Calcium, Ca	95 MG	92 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	119 MG	25 MG
Sodium, Na	619 MG	350 MG

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