THICK SLICED MULTIGRAIN BREAD vs SOURDOUGH COTTAGE BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH COTTAGE BREAD wins in 8 out of 15 nutrient categories

THICK SLICED MULTIGRAIN BREAD: 2 vs SOURDOUGH COTTAGE BREAD: 8 (5 ties)

Overview

Nutrient	THICK SLICED MULTIGRAIN BREAD	SOURDOUGH COTTAGE BREAD	Winner
Calories	262 cal	235 cal
Protein	9.5 g	8.8 g
Carbs	50 g	50 g	Tie
Fat	4.8 g	1.5 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED MULTIGRAIN BREAD	SOURDOUGH COTTAGE BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THICK SLICED MULTIGRAIN BREAD	SOURDOUGH COTTAGE BREAD	Winner
Calcium, Ca	119 MG	176 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	524 MG	471 MG

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