THICK SLICED MULTIGRAIN BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 15 nutrient categories

THICK SLICED MULTIGRAIN BREAD: 4 vs BREAD: 6 (5 ties)

Overview

Nutrient	THICK SLICED MULTIGRAIN BREAD	BREAD	Winner
Calories	262 cal	196 cal
Protein	9.5 g	8.7 g
Carbs	50 g	43.5 g
Fat	4.8 g	2.2 g
Fiber	2.4 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED MULTIGRAIN BREAD	BREAD	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THICK SLICED MULTIGRAIN BREAD	BREAD	Winner
Calcium, Ca	119 MG	87 MG
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	524 MG	435 MG

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