THICK SLICED BOLOGNA vs BONELESS HAM SLICES

Nutrition comparison per 100 g serving

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BONELESS HAM SLICES wins in 4 out of 10 nutrient categories

THICK SLICED BOLOGNA: 3 vs BONELESS HAM SLICES: 4 (3 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	BONELESS HAM SLICES	Winner
Calories	311 cal	107 cal
Protein	11.1 g	19.6 g
Carbs	2.2 g	0 g
Fat	28.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	BONELESS HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED BOLOGNA	BONELESS HAM SLICES
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	1,089 MG	929 MG

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