THICK & ROUGH OATMEAL vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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THICK & ROUGH OATMEAL wins in 8 out of 11 nutrient categories
THICK & ROUGH OATMEAL: 8
vs
CINNAMON TOASTERS CEREAL: 1
(2 ties)
Overview
| Nutrient | THICK & ROUGH OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 65 g | 75 g | |
| Fat | 7.5 g | 12.5 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & ROUGH OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & ROUGH OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 0 MG | 469 MG |