THICK POHA vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THICK POHA: 5
vs
LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | THICK POHA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK POHA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | THICK POHA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 67 MG | 3 MG |