THICK POHA vs JASMINE RICE

Nutrition comparison per 100 g serving

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THICK POHA wins in 6 out of 11 nutrient categories

THICK POHA: 6 vs JASMINE RICE: 1 (4 ties)

Overview

Nutrient	THICK POHA	JASMINE RICE	Winner
Calories	333 cal	360 cal
Protein	6.7 g	6 g
Carbs	76.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	THICK POHA	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK POHA	JASMINE RICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	0 MG

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