THICK POHA vs JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

THICK POHA wins in 4 out of 11 nutrient categories

THICK POHA: 4 vs JASMINE RICE: 3 (4 ties)

Overview

Nutrient	THICK POHA	JASMINE RICE	Winner
Calories	333 cal	148 cal
Protein	6.7 g	2.8 g
Carbs	76.7 g	32.4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	THICK POHA	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK POHA	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	67 MG	0 MG

Ad 728x90