THICK POHA vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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THICK POHA wins in 5 out of 11 nutrient categories
THICK POHA: 5
vs
INSTANT LONG GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | THICK POHA | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 76.7 g | 76.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK POHA | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK POHA | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 67 MG | 0 MG |