THICK POHA vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

THICK POHA wins in 4 out of 13 nutrient categories

THICK POHA: 4 vs ENRICHED LONG GRAIN WHITE RICE: 3 (6 ties)

Overview

Nutrient	THICK POHA	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THICK POHA	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	67 MG	0 MG

Ad 728x90