THICK & FLUFFY BELGIAN STYLE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 19 nutrient categories
THICK & FLUFFY BELGIAN STYLE WAFFLES: 7
vs
WAFFLES: 8
(4 ties)
Overview
| Nutrient | THICK & FLUFFY BELGIAN STYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 200 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 45.5 g | 35.7 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY BELGIAN STYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.6 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY BELGIAN STYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 357 MG | |
| Iron, Fe | 6.6 MG | 5.1 MG | |
| Phosphorus, P | 364 MG | 357 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 436 MG | 457 MG |