THICK CUT ONION RINGS vs EXTRA CRISPY ROUNDS SHREDDED POTATOES
Nutrition comparison per 100 g serving
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THICK CUT ONION RINGS wins in 6 out of 11 nutrient categories
THICK CUT ONION RINGS: 6
vs
EXTRA CRISPY ROUNDS SHREDDED POTATOES: 4
(1 ties)
Overview
| Nutrient | THICK CUT ONION RINGS | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 242 cal | 202 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 35.2 g | 23.8 g | |
| Fat | 9.9 g | 10.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ONION RINGS | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | THICK CUT ONION RINGS | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 571 MG | 500 MG |