THICK CUT HASH BROWNS vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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THICK CUT HASH BROWNS wins in 7 out of 11 nutrient categories
THICK CUT HASH BROWNS: 7
vs
BREADED PREFORMED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | THICK CUT HASH BROWNS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 216 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 19.1 g | 29.6 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT HASH BROWNS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | THICK CUT HASH BROWNS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 36 MG | 250 MG |