THICK CUT HASH BROWNS vs CAULIFLOWER HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER HASH BROWNS wins in 6 out of 10 nutrient categories
THICK CUT HASH BROWNS: 3
vs
CAULIFLOWER HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | THICK CUT HASH BROWNS | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 83 cal | 180 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 19.1 g | 17 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK CUT HASH BROWNS | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 120 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 345 MG | 200 MG | |
| Sodium, Na | 36 MG | 280 MG |