THICK CUT HAM STEAK vs PEPPERONI AND MOZZARELLA ROLL
Nutrition comparison per 100 g serving
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PEPPERONI AND MOZZARELLA ROLL wins in 6 out of 11 nutrient categories
THICK CUT HAM STEAK: 2
vs
PEPPERONI AND MOZZARELLA ROLL: 6
(3 ties)
Overview
| Nutrient | THICK CUT HAM STEAK | PEPPERONI AND MOZZARELLA ROLL | Winner |
|---|---|---|---|
| Calories | 89 cal | 298 cal | |
| Protein | 16.1 g | 26.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT HAM STEAK | PEPPERONI AND MOZZARELLA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT HAM STEAK | PEPPERONI AND MOZZARELLA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 964 MG | 1,228 MG |