THICK CUT HAM STEAK vs CRACKER CUTS PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER CUTS PEPPERONI wins in 4 out of 11 nutrient categories
THICK CUT HAM STEAK: 2
vs
CRACKER CUTS PEPPERONI: 4
(5 ties)
Overview
| Nutrient | THICK CUT HAM STEAK | CRACKER CUTS PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 500 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT HAM STEAK | CRACKER CUTS PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT HAM STEAK | CRACKER CUTS PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 964 MG | 1,786 MG |