THICK CUT CRUNCHY BREADED FILLETS vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 6 out of 11 nutrient categories
THICK CUT CRUNCHY BREADED FILLETS: 4
vs
AHI TUNA STEAK: 6
(1 ties)
Overview
| Nutrient | THICK CUT CRUNCHY BREADED FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 9.5 g | 23.9 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRUNCHY BREADED FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THICK CUT CRUNCHY BREADED FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 488 MG | 35 MG |