THICK CUT CRISPBREADS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
THICK CUT CRISPBREADS: 4
vs
DARE: 5
(1 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | DARE | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 53.6 g | 62.5 g | |
| Fat | 28.6 g | 21.9 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THICK CUT CRISPBREADS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 750 MG | 594 MG |