THICK CUT CRISPBREADS vs NUTKAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK CUT CRISPBREADS: 4
vs
NUTKAO: 4
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 512 cal | 481 cal | |
| Protein | 7.0 g | 1.9 g | |
| Carbs | 58.1 g | 63.5 g | |
| Fat | 27.9 g | 21.2 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 628 MG | 212 MG |