THICK CUT CRISPBEREADS vs FRUIT N' NUT
Nutrition comparison per 100 g serving
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FRUIT N' NUT wins in 7 out of 10 nutrient categories
THICK CUT CRISPBEREADS: 1
vs
FRUIT N' NUT: 7
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBEREADS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBEREADS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBEREADS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 857 MG |