THICK CRUST PIZZA vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 13 nutrient categories
THICK CRUST PIZZA: 4
vs
12 GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | THICK CRUST PIZZA | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 275 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 34.0 g | 50 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CRUST PIZZA | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | THICK CRUST PIZZA | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 475 MG |