THICK CRISPBREADS vs PLANTAINS SALSA
Nutrition comparison per 100 g serving
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PLANTAINS SALSA wins in 5 out of 10 nutrient categories
THICK CRISPBREADS: 3
vs
PLANTAINS SALSA: 5
(2 ties)
Overview
| Nutrient | THICK CRISPBREADS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Calories | 535 cal | 533 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 55.8 g | 60 g | |
| Fat | 30.2 g | 30 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CRISPBREADS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | THICK CRISPBREADS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 651 MG | 667 MG |