THICK & CREAMY DRESSING vs SMOKY EGGPLANT DIP
Nutrition comparison per 100 g serving
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SMOKY EGGPLANT DIP wins in 5 out of 10 nutrient categories
THICK & CREAMY DRESSING: 2
vs
SMOKY EGGPLANT DIP: 5
(3 ties)
Overview
| Nutrient | THICK & CREAMY DRESSING | SMOKY EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 205 cal | 129 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 11.4 g | 9.7 g | |
| Fat | 18.2 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CREAMY DRESSING | SMOKY EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & CREAMY DRESSING | SMOKY EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,023 MG | 484 MG |