THICK & CHUNKY SALSA vs SPICY NACHO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK & CHUNKY SALSA: 4
vs
SPICY NACHO DIP: 4
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | SPICY NACHO DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 83 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.5 g | 8.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | SPICY NACHO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | SPICY NACHO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 516 MG | 625 MG |