THICK & CHUNKY SALSA vs HOMMUS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

THICK & CHUNKY SALSA: 4 vs HOMMUS: 4 (2 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	HOMMUS	Winner
Calories	50 cal	174 cal
Protein	0 g	8.7 g
Carbs	10 g	21.7 g
Fat	0 g	6.5 g
Fiber	3.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	HOMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK & CHUNKY SALSA	HOMMUS
Calcium, Ca	0 MG	174 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	767 MG	435 MG

Ad 728x90