THICK & CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
THICK & CHUNKY SALSA: 6
vs
HUMMUS: 6
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 217 MG | 196 MG | |
| Sodium, Na | 533 MG | 500 MG |