THICK & CHUNKY SALSA vs SUMMER CORN SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

THICK & CHUNKY SALSA: 5 vs SUMMER CORN SALSA: 2 (3 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	SUMMER CORN SALSA	Winner
Calories	50 cal	109 cal
Protein	0 g	0 g	Tie
Carbs	10 g	21.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	SUMMER CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	THICK & CHUNKY SALSA	SUMMER CORN SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	767 MG	297 MG

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