THICK & CHUNKY SALSA vs AUTHENTIC STYLE FRESH GUACMOLE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC STYLE FRESH GUACMOLE wins in 5 out of 10 nutrient categories
THICK & CHUNKY SALSA: 3
vs
AUTHENTIC STYLE FRESH GUACMOLE: 5
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 31.6 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 316 MG |