THICK & CHUNKY SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

THICK & CHUNKY SALSA: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	SALSA	Winner
Calories	16 cal	156 cal
Protein	1.6 g	6.3 g
Carbs	4.9 g	34.4 g
Fat	0 g	3.1 g
Fiber	1.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	2 MG	28.1 MG

Mineral	THICK & CHUNKY SALSA	SALSA
Calcium, Ca	33 MG	62 MG
Iron, Fe	1.2 MG	14.1 MG
Sodium, Na	492 MG	625 MG

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