THICK & CHUNKY SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

THICK & CHUNKY SALSA: 5 vs GUACAMOLE: 4 (1 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	GUACAMOLE	Winner
Calories	30 cal	143 cal
Protein	0 g	3.3 g
Carbs	6.1 g	13.3 g
Fat	0 g	10 g
Fiber	3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	7.3 MG	6.7 MG

Mineral	THICK & CHUNKY SALSA	GUACAMOLE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	727 MG	450 MG

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