THICK & CHUNKY SALSA vs SIMPLE HARVEST DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
THICK & CHUNKY SALSA: 3
vs
SIMPLE HARVEST DIP: 3
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 163 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 6.5 g | 11.6 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 814 MG |