THICK & CHUNKY MILD SALSA vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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LENTIL BEAN RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
THICK & CHUNKY MILD SALSA: 3
vs
LENTIL BEAN RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MILD SALSA | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.7 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MILD SALSA | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 21.4 MG |
Minerals
| Mineral | THICK & CHUNKY MILD SALSA | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 643 MG |